CAVA Menu With Prices (2026) Bowls, Pitas & Drinks
If you enjoy fresh Mediterranean meals, the CAVA menu offers plenty of delicious choices, from colorful grain bowls to warm pita wraps. You can also explore the denny’s menu with prices if you want to compare another popular American dining option.
CAVA brings Mediterranean flavors to fast-casual dining with fresh vegetables, flavorful sauces, grilled proteins, and creamy dips. Its customizable meals allow customers to choose ingredients that match their tastes, hunger levels, and dietary preferences.
What Is CAVA?
CAVA is an American fast-casual restaurant chain that serves Mediterranean-inspired food. The company focuses on customizable bowls, pita sandwiches, dips, spreads, and refreshing drinks.
The first CAVA restaurant opened in Bethesda, Maryland, in 2011. The founders, Ike Grigoropoulos, chef Dimitri Moshovitis, and Ted Xenohristos, built the brand around their shared love of Greek food and community. Brett Schulman became its CEO and helped lead its growth. CAVA now operates hundreds of restaurants across the United States.
CAVA Group, Inc. owns and operates the restaurant business. Its mission centers on bringing heart, health, and humanity to food through flavorful Mediterranean meals.
CAVA Menu With Prices in 2026
The cava menu includes signature bowls, build-your-own meals, pita sandwiches, proteins, dips, sides, and drinks. Prices vary by restaurant, city, portion, and ordering platform, so the figures below serve as estimates rather than guaranteed prices.
CAVA Bowl Menu and Prices
Bowls are among CAVA’s best-known meals because they combine grains or greens with proteins, vegetables, dips, and sauces. You can choose a signature bowl or create your own combination.
| Bowl | Main ingredients | Estimated price |
| Harissa Avocado Bowl | Harissa honey chicken, avocado, hummus, feta, and vegetables | 13–16 |
| Harissa Chicken Power Bowl | Harissa chicken, white sweet potato, power greens, and flavorful toppings | 13–16 |
| Spicy Lamb + Sweet Potato Bowl | Spicy lamb meatballs, white sweet potato, greens, and Mediterranean toppings | 14–17 |
| Greek-Inspired Bowl | Greens, cucumber, tomato, feta, and Mediterranean toppings | 11–15 |
| Chicken Grain Bowl | Chicken, rice, greens, vegetables, and sauce | 12–16 |
| Falafel Bowl | Falafel, hummus, vegetables, and your choice of base | 11–15 |
| Custom Bowl | Your selected base, protein, dips, toppings, and dressing | 11–17 |
Prices are approximate and may differ by location. Some signature bowls and ingredients change over time.
CAVA introduced new menu items in January 2026, including the Harissa Chicken Power Bowl and Spicy Lamb + Sweet Potato Bowl. The launch also brought back white sweet potatoes and introduced power greens and sumac slaw.
Build Your Own Bowl Options
Building your own bowl lets you control the flavors and ingredients in your meal. Start with a base, select a protein, and add dips, toppings, and dressing.
| Component | Popular choices |
| Bases | Saffron basmati rice, brown rice, SuperGreens, power greens |
| Proteins | Grilled chicken, harissa honey chicken, spicy lamb meatballs, falafel |
| Dips | Classic hummus, Crazy Feta, red pepper hummus, tzatziki |
| Vegetables | Cucumber, tomato, pickled onions, fire-roasted corn |
| Toppings | Feta, avocado, sumac slaw, pita crisps |
| Dressings | Tahini Caesar, yogurt dill, hot harissa vinaigrette, skhug |
Your final price depends on the bowl you choose and any additional charges for premium ingredients. Ask your local restaurant about available substitutions before placing an order.
CAVA Pita Menu With Prices
Pita sandwiches offer a convenient alternative to grain bowls. They wrap Mediterranean ingredients inside soft pita bread, making them easy to enjoy during lunch or a quick dinner.
| Pita option | Description | Estimated price |
| Chicken Pita | Chicken, vegetables, and Mediterranean sauces | 10–14 |
| Harissa Chicken Pita | Spiced chicken with fresh toppings and sauce | 11–14 |
| Steak Pita | Steak with vegetables and flavorful spreads | 12–15 |
| Falafel Pita | Falafel, hummus, vegetables, and dressing | 9–13 |
| Custom Pita | Your preferred protein, toppings, and sauces | 10–15 |
Prices depend on the location and selected ingredients. Check the restaurant’s current ordering menu to confirm which pita combinations are available.
CAVA Dips, Spreads, and Sides
Dips and spreads give CAVA meals their rich Mediterranean flavor. You can add them to a bowl or pita, order them as sides, or pair them with pita chips.
| Item | What it offers | Estimated price |
| Classic Hummus | Creamy chickpea spread with a mild, savory taste | 3–5 |
| Crazy Feta | Creamy feta spread with a bold flavor | 3–5 |
| Red Pepper Hummus | Hummus with roasted red pepper flavor | 3–5 |
| Tzatziki | Cool yogurt-based cucumber and herb dip | 3–5 |
| Pita Bread | Soft bread for dipping and pairing | 2–4 |
| Pita Chips | Crispy chips for dipping | 2–4 |
| Sumac Sour Cream + Onion Pita Chips | Seasoned pita chips introduced in the 2026 menu launch | 3–5 |
| Side Salad | A fresh vegetable side, where available | 4–6 |
Some ingredients and sides may change with seasonal launches. CAVA also sells selected dips and dressings in grocery stores, allowing customers to enjoy some of its flavors at home.
CAVA Drinks Menu With Prices
A refreshing drink can balance the rich flavors of a Mediterranean bowl or pita. CAVA offers house-made beverages and other drink choices, although the selection varies by location.
| Drink | Description | Estimated price |
| Classic Lemonade | A sweet and tangy citrus drink | 3–5 |
| Seasonal Tangerine Aleppo | A citrus drink with a peppery flavor | 3–5 |
| House-Made Aguas Frescas | Fruit-inspired refreshing beverages, where available | 3–5 |
| Bottled Water | A simple drink to accompany your meal | 2–4 |
| Other Fountain or Bottled Drinks | Choices vary by restaurant | 2–4 |
The Tangerine Aleppo drink appeared as part of CAVA’s January 2026 menu launch. Ask your local restaurant about seasonal drinks and current availability.
CAVA offers Mediterranean-inspired meals featuring ingredients such as hummus, vegetables, grains, and protein options. Readers can also explore this homemade hummus recipe from Nutrition.gov to learn more about a popular Mediterranean dip.
CAVA Menu Nutrition and Dietary Choices
CAVA makes it easier to customize a meal around your preferences. You can choose greens instead of rice, add vegetables, select falafel, or adjust sauces and toppings to change the flavor and nutritional profile.
However, not every CAVA meal is automatically low-calorie or healthy. Ingredients such as creamy dips, cheese, dressings, pita chips, and larger portions can increase the calories, fat, and sodium in your meal.
Here are a few ways to personalize your order:
- For more vegetables: Choose a greens base and add cucumber, tomato, and other available vegetables.
- For a plant-based meal: Consider falafel, hummus, vegetables, and a suitable dressing. Check current ingredients to confirm that every component fits your needs.
- For a protein-focused meal: Select a protein such as chicken and review the nutrition guide for its protein content.
- For a lighter meal: Consider your portion size and request fewer calorie-dense toppings or dressings.
- For allergy concerns: Check the official ingredient and allergen guide before ordering.
CAVA warns that shared preparation areas and possible ingredient substitutions can cause cross-contact. The restaurant therefore cannot guarantee that every item is completely free of allergens.
For verified nutrition information, visit the official CAVA nutrition and allergen guide.
CAVA Locations Across the United States
CAVA has expanded across many parts of the United States, including major cities and suburban communities. Its locations include restaurants in states such as California, Florida, Georgia, Illinois, Maryland, New York, North Carolina, Texas, and Virginia, along with Washington, D.C.
The company reported 476 restaurants across 29 states and Washington, D.C., as of July 12, 2026. New locations may open after that date, so the current total can change.
You can find a nearby restaurant through the official CAVA locations page. Enter your city or ZIP code to check addresses, available services, and local ordering options.
CAVA is primarily a United States restaurant chain. Customers outside its service area, including those in Pakistan, should not expect to find a local CAVA branch unless the company announces a new location.
CAVA Restaurant Hours and Delivery Times
CAVA does not follow one universal opening schedule across all its restaurants. Most locations serve lunch and dinner, but exact hours depend on the restaurant, local demand, and operating arrangements.
| Service | Typical hours to expect |
| Restaurant opening | Around 10:30 a.m. or 11:00 a.m. |
| Lunch service | Late morning through afternoon |
| Dinner service | Afternoon through evening |
| Restaurant closing | Often around 9:00 p.m. or 10:00 p.m. |
| Online ordering | Depends on the selected location |
| Delivery | Depends on restaurant hours and delivery coverage |
| Last order | May be earlier than the listed closing time |
These hours are general planning estimates, not confirmed hours for every restaurant. Some locations may open earlier, close later, or follow different weekend schedules.
To check accurate hours, choose a restaurant on CAVA’s official website or app. You can also check supported delivery services to see the available delivery window and estimated arrival time.
How Long Does a CAVA Order Take?
Pickup orders often take around 10–20 minutes during quieter periods, while delivery can take approximately 25–50 minutes. These are estimates, and busy lunch periods, large orders, traffic, and weather can increase waiting times.
For the smoothest experience, place your order ahead of time and check the estimated preparation or arrival time before paying. If you need food for a group, ordering early can help you avoid delays.
CAVA Reviews: What Do Customers Think?
CAVA attracts customers who enjoy fresh vegetables, customizable meals, bold sauces, and Mediterranean-inspired flavors. Its bowls allow people to mix different ingredients, which makes the restaurant appealing to diners with different tastes.
Many customers appreciate the variety of toppings and the ability to choose their own combinations. Popular dips such as hummus and Crazy Feta can also add flavor to simple bowls and pita meals.
However, experiences may differ between restaurants. Some customers may find certain bowls expensive, while others may report inconsistent portion sizes, busy pickup areas, or delays during peak hours.
Before visiting, read recent reviews for your specific location on Google Maps or another reliable review platform. Check comments about food freshness, service, cleanliness, portion sizes, and order accuracy instead of relying on a single overall rating.
How to Order From CAVA
You can order CAVA food at a participating restaurant, through its official digital ordering options, or through a supported delivery platform. Available methods vary by location.
First, choose your restaurant and review the current menu. Next, select a signature bowl or pita, or build a meal with your preferred ingredients.
Review your order carefully before checkout, especially if you have dietary restrictions or need to avoid a specific ingredient. Finally, select pickup or delivery if available and confirm the estimated time.
For delivery orders, check the service fee, delivery charge, and estimated arrival time before paying. These extra costs can make the final total higher than the restaurant’s listed food prices.
Frequently Asked Questions About CAVA
What is CAVA famous for?
CAVA is best known for Mediterranean-inspired bowls, pita sandwiches, hummus, Crazy Feta, fresh vegetables, and customizable meals.
What is the average price of a CAVA meal?
A typical bowl or pita may cost around 10–17 before tax, depending on the ingredients and location. Drinks, sides, and delivery charges can increase the total.
Does CAVA have vegetarian options?
Yes. Falafel, hummus, vegetables, and suitable sauces can help you create a vegetarian meal. Confirm ingredients and preparation details if you follow strict dietary requirements.
Does CAVA offer delivery?
Many CAVA locations support delivery through the restaurant’s ordering system or third-party services. Availability depends on your address and the participating restaurant.
Are CAVA menu prices the same everywhere?
No. Prices can vary by restaurant, city, ingredients, and ordering platform. Always check the local menu for the most accurate total.
How can I find CAVA nutrition information?
Visit the official nutrition and allergen guide for information about ingredients, calories, and allergens. Contact the restaurant if you need help with a specific dietary concern.
Conclusion
CAVA brings fresh Mediterranean flavors, customizable bowls, satisfying pita sandwiches, and flavorful dips together in one convenient dining experience. Whether you prefer grilled chicken, spicy lamb, falafel, or a vegetable-packed meal, you can create a combination that suits your taste.
Before visiting, review local prices, opening hours, and delivery options because each restaurant may offer a different selection. With a little planning, you can choose a delicious meal that fits your budget and makes lunchtime or dinner more enjoyable.
Editorial note: Menu prices and operating hours in the article are estimates, not verified prices or schedules for every location. Check the official website before publishing any location-specific details.
